seafood restaurants

March 5th, 2010 angelfowler1950 No comments

Sourse:Seafood Salad Recipe

They're cooking up vats of gumbo right now in New Orleans, they've sold countless King Cakes and made a profusion of pralines. They've been partying since the Saints won the Superbowl and it all reaches critical mass tomorrow, Mardi Gras.

French for Fat Tuesday, it's not just cheap beads and anonymous orgying (not that there's anything wrong with that). Mardi Gras is the day before Ash Wednesday, when Catholics begin the Lenten 40 days of penance, prayer and cleansing before Easter. Traditionally, Mardi Gras was a night of eating rich food, the better to endure the lean days of Lent. New Orleans embraced the concept with typical passion. It seems like half the regional recipes start with a cup of heavy cream (not that there's anything wrong with that, either). Somehow, the custom evolved into partying, drinking and eating dirty rice — none of which is exactly sanctioned by the Catholic Church.

Clearly, New Orleans has its own way of doing things. The locals live by the city's motto, laissez les bon temps rouller — let the good times roll — and it comes through in their cooking. Like every region, New Orleans has its own cuisine shaped by what grows there, but also by the people who live there.

New Orleans newbies Brangelina and their babes may have brought the paparazzi, but the centuries-old city's spicy mix of Cajun, Creole and French took the abundant local ingredients, including rice, chilis, greens, okra, mirliton (chayote) and gulf-fresh seafood, and created its cuisine. These people make food that cooks, and they're proud of it. You can't get a fast food burger at the Jazz and Heritage Festival, but you can get New Orleans specialties like red beans and rice, crowder peas and okra and sandwiches from muffalettas to banh mi, a culinary contibution from the Vietnamese.

Food helped unite the city after Hurricane Katrina wiped it out five years ago. Local chef John Besh lost his home and his restaurants but dished out red beans and rice to refugees and relief workers. New Orleans native Richard McCarthy rebuilt Crescent City Farmers Market, now a city-wide, three-day market with local growers and vendors grossing $9 million a year. Katrina also did in the homes and gardens in the city's Vietnamese community, so they created what is now a flourishing 28-acre community garden to grow bitter melon, Malabar spinach and other crops they brought from Asia. They're adding their own layer of culture, tradition and taste to the city. They party at Mardi Gras but yesterday they also celebrated Tet, the Vietnamese new year.

What New Orleans grows, what it cooks comes from love and what Besh calls “an act of stewardship.” Everyone's got a personal stake in this.

Food goes beyond the plate. There's its traditions, how its sourced, its romance and history, the powerful associations it evokes. You can't eat these things and yet they deepen your experience and appreciation of your food. They add their own spice. They make you care. So you can forgive the Mardi Gras madness in the French Quarter tomorrow, because you know everything will be made lovingly, locally, traditionally and liberally seasoned with joy. Food at its source tastes of the spirit of a place and in New Orleans, that means laissez les bon temps rouller.


Down and Dirty Rice

Traditionally what makes dirty rice dirty is the addition of fowl gizzards. Um, no thanks. Chopped eggplant, a Louisiana crop, takes the place of organ meat in this super-satisfying veggie version It's spicy in itself, but you can make it that way. That's what Tabasco is for.

1-1/2 cup rice (white or brown)
5 cups water or vegetable broth, divided use
1 bay leaf
1 tablespoon olive oil
6 cloves garlic, chopped
1 large onion, chopped
1 medium eggplant, chopped
3 ribs celery, chopped
1 green pepper, chopped
1 tomato, chopped (or 1 15-ounce can diced tomatoes)
2 teaspoons paprika
1 handful fresh thyme leaves (or 1 teaspoon dried)
sea salt and fresh ground pepper to taste
juice of 1 lemon
1 bunch fresh parsley, chopped
optional — 1 cup edamame

Pour 3 cups of water or broth into a large pot. Place over high heat and bring liquid to boil. Add rice and bay leaf and give a quick stir. Cover and reduce heat to low and simmer for 30 minutes (brown rice may need an additional 10 minutes) or until rice is tender and all liquid is absorbed. Remove bay leaf and set aside.

May be done a day or two ahead and stored well-covered in refrigerator. Bring to room temperature before proceeding.

Heat oil in a large skillet over medium-high heat. Add chopped garlic, onion and eggplant. Saute, stirring for 5 minutes, or until vegetables soften. Add chopped celery, green pepper, tomato, paprika and thyme. Continue cooking another 5 to 8 minutes, stirring occasionally. Stir in rice and remaining 2 cups of water or broth.

Reduce heat to medium and cook another 10 minutes until mixture is moist but all liquid is absorbed.

Stir in salt, pepper, lemon juice and chopped parsley, and for a pop of protein and bright green color, fold in optional edamame.

Serves 6 to 8. Keeps several days in the fridge, flavor improves over time.

Kelly Choi returns as the series' host, along with a Critic's Table comprised of Gael Greene, James Oseland and Jay Rayner and Gail Simmons. “Top Chef” head judge and chef/owner of Craft Restaurants, Tom Colicchio, serves as consulting producer.

There is an unusual array of guest stars planned to say the least, including “The Simpsons” creator Matt Groening and star Hank Azaria (Oh God, please animate Susan Feniger and Ludo). Andrew Zimmern will also be guesting on what must be something featuring some creepy-crawly gastronomy. Guest judge weirdness is rounded out by an Olympic swimmer and a Real Housewife of Orange County.

Once again, the competition will be held in rounds. During the first four episodes a group of chefs will compete to see who will move on to the next round. The final six weeks “will whittle down the chefs until the finale where one winner is crowned Top Chef Master. The winning chef will receive $100,000 for the charity of their choice.”

“Top Chef Masters” premieres on Wednesday, April 7 at 11 p.m. ET/PT and will move to its regular time period on April 14 at 10 p.m. ET/PT. Bravo's website will be filled with extras, including behind-the-scenes at the judges tables and interviews with departing chefs.

As Chef Ludo Lefebvre told LAist, “It only gets better the second time. The first TCM was nothing. Everyone came to win this time.”

The complete list of competing Top Chef Masters for season two:

- Jody Adams – Rialto Restaurant, Cambridge, Mass.
- Govind Armstrong – 8 oz Burger Bar, Los Angeles, Calif.
- Graham Elliot Bowles – Graham Elliot Restaurant, Chicago, Ill.
- Jimmy Bradley – The Red Cat, New York, N.Y.
- David Burke Townhouse, New York, N.Y.
- Wylie Dufresne – wd~50, New York, N.Y.
- Susan Feniger – Street, Los Angeles, Calif.
- Debbie Gold – The American Restaurant, Kansas City, Mo.
- Carmen Gonzalez – Chef Consultant, New York, N.Y.
- Maria Hines – Tilth, Seattle, Wash.
- Susur Lee – Madeline's, Toronto, Canada
- Ludo Lefebvre – Ludo Bites, Los Angeles, Calif.
- Tony Mantuano – Spiaggia, Chicago, Ill.
- Rick Moonen – Rick Moonen's RM Seafood at Mandalay Bay, Las Vegas, Nev.
- Mark Peel – Campanile, Los Angeles, Calif.
- Monica Pope – t'afla, Houston, Texas
- Thierry Rautureau – Rover's, Seattle, Wash.
- Marcus Samuelsson – The Red Rooster, New York, N.Y.
- Ana Sortun – Oleana, Cambridge, Mass.
- Rick Tramonto – TRU, Chicago, Ill.
- Jerry Traunfeld – Poppy, Seattle, Wash.
- Jonathan Waxman – Barbuto, New York, N.Y.

Jumbo Seafood Restaurant by mocmoc

General Methods to Stay in Perfect Health

February 19th, 2010 angelfowler1950 No comments

People gets sick once in a while. Itis waited. That's why they have sick time at work. That's why there are doctors and insurance companies. But here are a few general things to make sure you be in principal perfect health. You must wash your hands. In general, not enough they do this. Especially after taking the lavatory. Investigations have been shown and a shockingly low %% of men and women wash their hands after taking the restroom or before meals.

Should We Follow the Fashion? by Let's Shine

I always say: Drink water. Water cures all sickness. Dehydration is the culprit of many general ill health like acne challenges and addition bloating. Eight cups of liquid is the minimum so be sure you're consuming at least that much. Think that fruits and vegetable juices count towards your daily scoop of hydrating beverages. Physical activity. Exercise does not have to mean hours on the treadmill sweating away to emaciation. Sport can be as simple as walking across the parking lot to the grocery store or doing housework. That's true! Airless get off calories! The more active in basic you are the more do sport you're getting. Consider getting a passometer. Pedometer's have shown that people who wear pedometer's are more active than those who do not.

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lose weight diet

February 10th, 2010 angelfowler1950 No comments

Losing weight is not rocket science, but still it seems hard to accomplish. Why is losing weight such a challenge? Is it your lifestyle? Is your will power letting you down? Or have you caught the obesity epidemic which is becoming far too common? More often than not the reasons are combination of all these factors, and some times there are more pathological reasons like hormonal imbalance.

Today life is on fast track. We don't have seconds to spare, most wish there were 48 hours in a day. People are overworked, stressed and tired to do anything at the end of the day. We can't change our routines and lifestyle at the height of our careers, we just think oh maybe not this week, or this year, may be when I have more time on my hands, or maybe when my kids grow up, and so on. It usually just doesn't happen until you finally retire, and by that time you have already done the damage. It takes more time to repair the damage than it would have to prevent it in the first place. So what should we do to lose weight and keep it off in today's busy lifestyles and fast food culture? Here are some pointers.

Start now and be done with the excuses

If you are like me you are thinking, yeah, I should lose some weight, improve my lifestyle, and start exercising and so on. But when the time comes to act, we begin by saying, “oh I can't start right now because……!” we come up with many different reasons every time. Well my advice is, stop making excuses and start right now, no matter what you are doing, or where you are, whether you are reading this in front of computer, or at work or at library. Don't leave it on some future date. Decide that your next meal will be a healthy one.

Stick with it and don't give up.

Know for a fact that there is no speed dieting, it takes time and commitment. Most of the time what happens is we start dieting, work on it for few weeks and expect our body to respond right away with lost pounds, but actually what happens is your body resists to change at first, then slowly it adjusts to your new eating habits and it takes time, may be few weeks or months for some but it does change and you do lose weight on healthy diet if you stick with it. And if you are a veteran dieter, been there done that kind of person, don't give up, keep trying and just start over again with new enthusiasm.

Maintain a food diary.

I know many of you have heard or tried this before, but it really worked for me. When I wrote down everything I ate during the day I was very aware what went into my body. I thought about it every time I was eating, or drinking. I even wrote down 5 M&M's I ate.

You don't have to turn your life upside down for your diet to work. But you do need planning and strategy. Try and weave your diet plan into your lifestyle, so you don't feel restricted and overwhelmed, but free to choose.

Have a plan to avoid pitfalls

Occasional happy hours, or free hotel breakfast buffets, or business lunches or cocktail parties, if you have been to any of these, you know how they threaten our resolve to eat healthy. Even when your brain keeps telling you NO, your hand defiantly advances towards those treats. How can you avoid these diet threats? Well be ready with a plan; know what you are going to do in these situations. Here are some pointers, Eat healthy before you go, fill up so your body will not be tempted to eat. Drink more water. Keep chewing gum handy, or better yet keep chewing one so your sweet tooth will be less demanding and your mouth will be busy. Eat in small portions, take your time chew every bite slowly and limit your drinks. If you can't avoid eating without being rude, then enjoy your food but then eat as much healthy foods as you can next day.

Don't give yourself too many choices

Research has shown that availability of too many tastes and textures in our food choices actually leads to overeating. So eat the same thing you ate yesterday, just make sure it's healthy, Eat same kind of sandwich you ate for lunch yesterday and so on, keep repeating the same menu for few weeks and then change it for next couple of months. It not only makes thing simple but also easier to maintain. It keep you from thinking too much about what you will eat next, and takes the excitement about food and obsession over it out of your mind, which results in less eating and ultimately weight loss.

Follow the Pyramid

We all know about the food pyramid. Include plenty of fruits and vegetable in your diet. Limit intake of red meat, buttery, oily foods and alcohol. When snacking keep fruits like banana, apple, or plum, which you can hold in one hand close by. When you go grocery shopping, buy as much as fresh or freshly prepared food as you can and don't buy junk food at all. If it is not in front of your eyes you will not be tempted to eat it.

Breakfast like a King (or Queen)

You probably already know about this old adage,” Breakfast like a king, Lunch like a prince and dinner like a pauper”. Well it is now scientifically proved that it is the ideal way to eat. Morning is when your body kick starts its metabolism. Skipping breakfast does not help you lose weight, it actually triggers exactly opposite response from the body. It slips into starvation mode and conserves calories. If you eat proper healthy breakfast it will keep you full longer, possibly until lunch, eliminating need to eat any mid-morning snack or junk. Eat moderate lunch, with vegetables and protein in it. Eat small dinner around sun down, so body actually gets to digest the food before it shuts down its metabolism for the day when you sleep.

Exercise

You must burn calories that you take in, that's the basic rule of staying healthy. Yes you will lose weight on diet alone if you stick with it long enough, but you will lose weight more efficiently if you combine it with regular exercise. Start with diet, when you lose weight you will have more energy and exercise will become a pleasant activity for you.

Keep track of your exercise in your food diary whenever you start, and keep working at it at your own space. Don't push yourself too hard but don't lose sight of your goal either.

Dieting is about you and your body, how you want to live your life and take care of your self. Getting there and staying there are not that different. Just be patient and set realistic goals. You will be amazed at the difference it makes in your life.

sitting on a diet by kamal.roomi


First, the bad news: My weight hasn't exactly plummeted since I started this money diet. Oh, the first week was amazing. The second week, nothing happened. This third week, I seem to have lost a pound or two.

But I am confident that I'm saving money.

For those of you who aren't in the know, I've decided to call my weight loss plan the “Money Diet.” On January 1, I declared on WalletPop that I was finally going to lose weight, and as an incentive, I was going to start adding up what I'd be saving by not spending money on junk food.
During the first week, I lost 11 pounds. I know that sounds incredible, but I think it was due to my putting on the brakes on drinking all those sugar-laden soda pops I'd been consuming. I used to drink them far too much, but since January 1, I think I've had just two Cokes. I also cut out just about every other high calorie food imaginable. I guess now the numbers are becoming more realistic — and less dramatic.

Of course, it didn't help that I went to the gym less this week, or that I broke my diet a few times last weekend when I celebrated my 40th birthday. Still, I'm pretty happy with these numbers.

  • My weight when I began: 264
  • My weight last week: 253
  • My weight this week: 252

Sigh. I have a long way to go, though I'm not really sure exactly where I'm going. Ideally, I'd like to drop another fifty pounds, but if I can knock off twenty more this year, I'll be dancing a jig, so . . . we'll see.

Before I offer my tally of what I really, really considered buying or wanted to buy but didn't, and how much I think I've saved this week, I thought I'd seek a few opinions from some real diet experts and see what tips they could offer for losing weight as inexpensively as possible. Here we go:

Grow your own organic produce. That idea comes from Kami Gray, author of The Denim Diet (a diet book designed to help you fit into that pair of jeans you wish you could fit into, which seems like a fun concept for a book). She's also a TV wardrobe stylist, so she knows something about staying trim (being surrounded by actors every day). Anyway, Gray says that growing your own produce doesn't just save you money, but, as she puts it, “The time you've invested in your garden encourages you to eat healthier and not let your efforts to go waste.” And, you know, there's exercise involved in gardening. When the months get warmer, I may have to try that.

Brown bag it. Michelle May, M.D., author of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle, had a lot of ideas for me, but this one stuck out: “Take your lunch to work,” she advises. “You'll save money and eat healthier while taking food that you choose.” No kidding. I don't think I need to elaborate — that advice pretty much speaks for itself.

Focus on cooking one big meal, a few times a week. That suggestion comes from Dr. Richard Kozlenko, the director of research and development for NXT Nutritionals, a developer and marketer of alternative sweeteners and food and beverage products, in Holyoke, Massachusetts. Dr. Kozlenko told me that he likes to make one meal of the day a “giant meal,” like a giant salad, soup or stew, with “everything in it — fresh, lean, healthy vegetables, nuts and seeds, slices of chicken or fresh or water-packed fish.” He might also add in low-fat cottage cheese or yogurt, and maybe a hard-boiled egg. For the other two meals of the day, he goes light and eats something like a bowl of oatmeal for breakfast or soup for dinner or lunch.

“Be creative but strict, with no artificial, high-calorie, greasy or overly sugary junk as ingredients,” says Kozlenko of his large meals. By doing that, he says, “you'll begin to influence a habit pattern of what and how you eat that spreads to the other days of the week in how you prepare and choose your meals.”

That “habit pattern” is what I've been hoping to get with my concerted effort to keep an eye on what I'm not spending every time I forego junk food. So here's what I think I saved in the past week:

  • I went on an overnight road trip for a writing project, and I managed to avoid stopping at any fast food places (save for a Diet Coke at a Wendy's). I also didn't pick up any bags of chips for the road. Since I could have done either on my way back, I'll put my estimated savings at…$10.
  • Bag of my favorite pretzels that I used to buy weekly but still haven't. Actual savings: $3.29
  • Less snacks and soda pop in general…I'm going to estimate my savings was $10.

But I could have saved even more money and lost more weight if (and, granted, it was my birthday) I hadn't bought some candy at the movies. That was $4.

My weekly total saved: $23.29
Saved this year so far: $71.56

I'd rather see more progress on the scale, but that's what's nice about this goofy diet. If you aren't happy with your weight, you can at least enjoy looking at how your bank account is doing.

Geoff Williams is a frequent contributor to WalletPop and co-author of the new book, Living Well with Bad Credit.
I'm in week five of the Money Diet, where I try to lose weight by counting how much I'm saving every week by not eating junk food. And it's still working. I'm really pretty shocked by my weight loss. When I started this, if anyone had asked me to be truthful, I would have admitted that I was full of bravado and would have predicted that, by now, I'd have stormed a White Castle, scarfed down 132 of their little burgers and would have been waving the white flag.

But I've managed to resist the temptation, and I've lost weight again this week. I'm losing it slowly, which is frustrating, but I know that's what you're supposed to do.

Anyway, here's how I'm doing:

My weight when I began: 264
My weight last week: 250.5
My weight this week: 248

I still have a long way to go before I'm dancing a jig — without running out of breath, anyway — but I'm definitely encouraged. And I'm sure that posting my weight on WalletPop isn't hurting. It certainly helps keep me accountable.

Dieting for all the online world to see has been a trend for awhile now, from what I can tell — people are blogging and Tweeting about their weight loss. For fun, I just typed in the word “diet” in Twitter's search engine, and then “lost” and “pounds.” Here are a few of the posts (for better or worse, mostly unedited) that popped up:

“I'm on that special K diet. And there is nothing special about it!! I need some bacon!!!!!”

“I think diet soda tricks your body and makes it think it's sugary anyway and still makes you fat. Might as well drink regular.”

“Have been on the weight watchers diet for 2 weeks and have lost 4 pounds so far, why is it so easy to put on but bloody hard to lose.”

“Guys I lost 4 pounds in 2 days!! Ow watch out.”

“Just weighed in at WW, lost another 2.”

A lot of people are posting their progress on the web in hopes of getting encouragement from the blogosphere. There's even a scale that debuted last year that, when you weigh yourself, will automatically post your weight to all your followers on Twitter. Good grief.

Anyway, here's my “saving money, losing weight” journal for the week:

  • Bag of my favorite pretzels that I used to buy weekly (and sometimes twice a week) but still haven't. Actual savings: $3.29. On pretzels alone, I've saved over $15 in 2010.
  • I didn't raid any of my wife's stash of Coca-Cola. In the old days, when I ran out of diet soda, I'd swipe a few cans of her regular soda. I haven't yet, so I'm sure I've saved spending money on at least one case of pop this week. Estimated savings: $8.
  • I've been eating a lot of grown-up, healthy cereal like, well, Special K (unlike that Twitter user, I like it pretty well), and I haven't added any sugar to my cereal. Let's say that I had six bowls of cereal this week. My old self would have put maybe two (okay, three) teaspoons of sugar into the cereal, so let's assume each teaspoon of sugar costs 3 cents, so that's 9 cents per bowl multiplied by six bowls. So right there, I saved…54 cents.
  • I skipped the fast food outlets, although I did go to a Subway, if that counts. Still, I probably saved at least $5.
  • I saw a few candy bars at various convenience stores during the week but didn't buy them. Estimated savings: $3.
  • I've been skipping late night snacks (mostly) and second helpings and, um, thirds at dinner. That has to count for something, so let's say, I've racked up an estimated savings of $6.

And that's the gist of how this week went. Not to say I've been ideal at weight loss. For my daughter's sixth birthday, for instance, we took her and some of her friends to Dairy Queen, where I weakened and blew $3 on a small Blizzard. Since I still managed to lose some weight this week, though, I look at that as money well spent. Or at least not wasted.

My total saved this week so far:
$25.83
Total saved this year so far: $122.38

The slightly less rotund and slightly wealthier Geoff Williams is a regular contributor to WalletPop as well as co-author of the new book Living Well with Bad Credit.

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burn fat

February 9th, 2010 angelfowler1950 No comments

Sources: healthy weight loss

Boost Your Healthy-Eating Willpower; Burning Off Fast Food Is Harder than You May Think

Indulging in that fast food meal doesn't sound as good when you realize what you have to go through to shed the pounds you'll put on. Working off a 6-pack of chicken nuggets requires way more than an hour on the treadmill.

Green blog EcoSalon corralled a batch of popular fast food meals and snacks, analyzed their nutrition content, then figured out just how hard you have to work to burn off calories after you've stuffed your face. For instance, you'd have to swim laps for more than two hours to compensate for the 620 calories packed into a Burger King double cheeseburger.

Not all the calorie-blasting ideas are drudgery—some are quite fun. The thing is, when you look at how long you'd have to do everyday chores like cleaning or gardening just for the sake of having a bacon cheeseburger for lunch, suddenly it hardly seems worth it.

Re-roofing your house for a couple hours is one price you could pay for cramming a Carl's Jr Bacon Swiss Crispy Chicken Sandwich in your maw, and here's your penance for IHOP pancakes:

110 calories and 3 grams of fat per dessert pancake, and 230 calories and 58 grams of fat per two ounces of syrup. So if you layer up the pancakes, you're looking at about 790 calories. But no worries. If you bicycle like a rabid hamster – or, roughly 20 mph – you can burn it off in 45 minutes. And possibly win the Tour De France. Look out, Lance Armstrong!

We're not suggesting you should never indulge—you actually do need calories to survive, after all—but if you're looking for some motivation to avoid an unhealthy meal, EcoSalon's post puts an unhealthy fast food meal in perspective. Hit up the post for more, then share your best and most fun fat burning tips in the comments. Thanks, Sara!


AP Photo (2); Getty Images

First we obsess over stars’ “baby bumps,” then we shame the new moms into squeezing back into skinny jeans as quickly as possible. Katie Gentile on the double standard that hurts women.

Sarah Michelle Gellar is back in her “skinny jeans” just four weeks after giving birth to her daughter, reports Us Weekly. Ditto Ellen Pompeo, I read in People. Twice, Heidi Klum walked the Victoria Secret runway just six weeks after having a baby. Natalia Vodianova topped them all, taking to the catwalk a mere two weeks after giving birth.

In 2010, God help the celebrity who fails to shed the baby weight immediately, as she may end up on the wrong side of one of those ubiquitous “best and worst post-baby bodies” pictorials. It is chilling to watch the culture become more and more obsessed with babies, while the evidence of how these babies are created is removed from public view. The supermarket tabloids obsessively scope out “baby bumps,” cooing each time a C- or even D-lister conceives. But the second the bumps become bouncing bundles of joy, the pressure is on for the new mom to squeeze back into her skinny jeans. The post-baby body must banish the bump, or risk ridicule.

It’s as if we should actually believe the baby dropped from the stork, from the sky, from anywhere but that toned, buff body.

It used to be that People magazine confined news about pregnancy and babies to its “Milestones” section. Now baby obsession has changed the very structure of the magazine, giving us features such as “Mommy and Me Fashion,” “Celebrity Family Albums,” and the ever-popular rush to publish the first photos of celebrity spawn. Similarly, celebrity gossip magazines and blogs now devote entire sections to bump patrols, moms and babies (only occasionally dads), and a parade of post-baby body photos. In this “new” culture that seems to mix domestic ideals of the 1950s with the expanded opportunities of the 21st century, baby bumps—expanding breasts and bellies—are celebrated, photographed, tracked, and made an endless source of speculation. But we ignore the less attractive, yet all-too-real aspects of pregnancy: There are no swollen ankles, plump thighs, or puffy faces allowed on the red carpet.

Of course, intense scrutiny of women’s bodies is not new, and celebrity antics have long made for profitable media fodder, but the obsession with postpartum weight control is something new. These days, we rarely see a picture of a pregnant celebrity without the requisite estimation of weight gain, called “baby weight,” as if it is somehow separate from the mother’s body. The best way to get rid of it is breast-feeding, the tabloids tell us, claiming that lactation magically and effortlessly melts away pounds.

Yet as The New York Times recently noted, research is conflicting as to whether breast-feeding actually promotes weight loss. Breast-feeding may burn calories, but it also stimulates appetite, leading many women to eat more. The Mayo Clinic advises normal-weight, healthy women to exercise moderately and eat about 300 more calories per day while pregnant, gaining between 25 and 35 pounds over the course of the nine months. And Mayo advises women to lose only 1 postpartum pound per week in order to maintain solid nutrition. La Leche League advises that women not diet for the first 2 months after delivery to help their bodies recover and establish good milk flow.

Contrast this information with Us Weekly celebrating Ashlee Simpson-Wentz for sticking to her 1,500-calorie-a-day post-pregnancy diet, People discussing Liv Tyler’s postpartum fasting and colonics, or Ok magazine’s “Baby Weight Secrets,” which advise women to stick to fat- and carb-free diets and spend hours exercising daily.

It would be easy to see this obsession with post-baby weight control as just part and parcel of the usual misogynistic obsession with women’s weight. Female celebrities are under constant pressure to stay thin. But look at it another way: When women shed the baby weight, they are not merely getting back their pre-baby body, they are obliterating all the evidence of ever having had a baby in the first place. This means the one thing that only women’s bodies can do is expected to be immediately erased. The post-baby body is wrung of its recent life-giving feat. Sagging milk-filled breasts must appear perky; the once-swollen abdomen is made concave. It’s as if we should actually believe the baby dropped from the stork, from the sky, from anywhere but that toned, buff body.

weight lose

Burn Fat, Lose Weight, and Gain Muscle - DailyBurn by Spyros Papaspyropoulos

I'm a fitness trainer and do not recommend circuit training to burn fat. Just because circuit training has wide appeal doesn't mean it's the best way to burn fat. Circuit training has appeal for several reasons, one being variety, and another being the nature of hitting many muscle groups in a short period. But this doesn't translate to ultimate fat burn effect. Circuit training is touted because it keeps the heart rate continuously elevated. But again, nonstop heart rate elevation doesn't mean maximum fat burn or even efficient fat burn. Read more on burning fat before continuing on.

If someone asks me, “What's the best way to burn fat?” or, “What's the fastest way to burn fat,” I will never advise this person to do circuit training. Never. If someone asks, “How do I work every muscle group in 25 minutes,” then I'll suggest circuit training. If someone asks, “What kind of exercise hits all muscle groups and keeps my heart rate going for 30 minutes?” I'll suggest circuit training, the VersaClimber, swimming or rowing.

But best fat burn?
Two exercise principles leap into mind: High intensity interval training (HERE)
and heavy weight lifting. Circuit training is not ranked high for a substantial fat burn (though any exercise will burn some fat) because it is not intense enough. By definition, circuit training is continuous movement. But in order to sustain movement, motion or exercise nonstop for 25 or 30 minutes, it cannot be strenuous or highly intense.

Because if it were, you would not be able to sustain it continuously for so long. Yes, you may feel whipped after 30 minutes of circuit training, but exercise that can be sustained for half an hour does not qualify as “intense” or “strenuous.”

Intense and strenuous is that which you can maintain for only moments to a few minutes. And then a rest is absolutely mandatory and unavoidable.

Maximum fat burn occurs when the intensity of the exercise is high enough to trigger heightened release of two hormones: testosterone and human growth hormone. In order for these hormone levels to jump up, the exercise must be downright strenuous, so intense that you cannot sustain it for longer than 30 to 90 seconds or so. After which, you're zonked and in bad need of a passive rest for at least a minute or two.

When these hormone levels are increased, fat burning accelerates, and stays accelerated for many hours after the workout is finished. In circuit training, the intensity isn't high enough to promote sufficient increase in these fat burning hormones to induce what would be considered a stellar fat burning effect.

As for heart rate elevation, very intense, short bursts of cardio or weight lifting, will crank up the heart rate, often beyond 85 percent heart rate max. The passive rest that follows each burst may be as long as several minutes, but you'll notice that by the time you start up the next punishing burst, your heart rate is still elevated. This kind of training will leave metabolism elevated for hours after the workout. Traditional circuit training will not achieve this.

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Levitra Brand

February 6th, 2010 angelfowler1950 No comments

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Well well well, where to begin. At first glance, I realize that the title is not the most brilliant way to get people to read my writing, but I'm just going to go ahead and instead of defending my miserably poor choice of a title, just claim artistic license.

Now that all the formalities have been dispensed with, I'd like to take this opportunity to just let the readers of Associated Content just who I am and what I'm all about. Quite honestly, the story isn't very interesting, so I've spruced it up where appropriate.

I began life as a small ball of cells in a completely ordinary uterus. Upon birth, I weighed slightly less than the average baby hippo, and was considerably uglier. After only a few short months out of the womb, I quickly realized that my uncanny ability to make complete strangers smitten with me was largely due to my pudginess, my lack of teeth, and my lack of linguistic skills. This of course, had very dire ramifications for my parents, who between touting my finer points (my collection of peachy head-fuzz, my bouncy baby fat, etc.), were engaged in mediating a constant struggle between my ever-vigilant bowel movements, the carpet in our house, and the latest, most absorbent brand of Huggies diapers.

Of course, I soon stopped soiling myself, and life just got progressively more complicated from then on out. At age 5 I started school, which as everyone knows is just a place parents send their kids to have their wills broken by terible people wielding all kinds of draconian torture-devices. I knew that there were those who derived some sick masochistic pleasure from all of this “schooling”, but to me, arithmetic, english, and elementary science (you know, the kind that involves Disney characters) were just terrible instruments of the authoritarian machine that was the public school system. Of course, 12 raw-knuckled and catatonic years later, I graduated from the mindless humdrum of secondary education and left for college, which is where I reside now.

And now for a synopsis of what is quite possibly the shortest life story in the history of…well..ever. I am a college student, and at the risk of being labeled an over-idealistic drain on taxpayer resources, let me assure you that I posess no such traits. Sure, I've protested, written inflammatory letters, formulated wild ideas, loved, hated, and spontaneously combusted with the resy of my demographic, but I like to think that I'm just as cynical as the slough of 40-plus men and women who are trying to figure out how to write off performance payments on this site as business expenses on their tax returns. And for those doubters out there, just remember that my taxes (oh yes, I pay taxes) are paying for your Social Security and Medicare benefits. Keep me happy or else Viagra and Levitra are going to get a whole lot more expensive.

P.S.
I'll usually be more serious than this. Right now I'm just not feeling in the mood to relate my thoughts on some of the heavier stuff I have floating around in the back of my head. I'm looking forward to a good stint here at AC, and as a matter of note, comments/constructive criticism are always appreciated.

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Sumycin

February 6th, 2010 angelfowler1950 No comments

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There are many different classes of antibiotics each exerting a different type of inhibitory effect that specifically impacts bacteria. Bacterial cells are prokaryotic; primitive cells that differ significantly from humans' eukaryotic cells. Tetracyclines exert their effect by interfering with protein synthesis in bacterial cells.

Each article in this series covers a specific class of antibiotic and includes the following information:

  • a list of the specific antibiotics that fall in the class (generic and brand names)
  • mode of action
  • type of infection the antibiotic class to against
  • type of bacteria inhibited or killed
  • pros and cons of using the class of antibiotics

The main classes of antibiotics include:

  • Aminoglycosides
  • Cephalosporins (a Beta-lactam)
  • Macrolides
  • Penicillin (a Beta-lactam)
  • Quinolones (Fluoroquinolones)
  • Sulfonamides
  • Tetracyclines

Tetracyclines

Discovered in the lat 1940s, Tetracyclines are a family of broad spectrum antibiotics used to treat a wide range of bacterial infections. The original tetracyclines were derived from Streptomyces bacteria, but the newer derivatives are semi-synthetic.

Some representative tetracyclines include:

  • tetracycline
  • doxycycline
  • minocycline
  • panmycin
  • terramycin
  • trimocycline

Tetracycline Mode of Action

Tetracyclines exert their bacteriostatic effect by inhibiting protein synthesis in bacteria. This antibiotic prevents transfer-RNA (tRNA) molecules (a type of nucleic acids which transport amino acids) from binding to the 30S subunit of bacterial ribosomes.

It is possible for tetracyclines to inhibit protein synthesis in the eukaryotic cells of the host, but the drug is less likely to reach the required concentrations in humans because eukaryotic cells do not have a tetracycline uptake mechanism.

Antimicrobial Spectrum of Tetracyclines

Tetracyclines are broad spectrum antibiotics which exhibit activity against a wide range of microbes including both Gram-positive (Gram+) and Gram-negative (Gram-) bacteria, chlamydias, mycoplasmas, rickettsiae, as well as some protozoan parasites.

Type of Infections Tetracyclines Are Used For

Because of their broad spectrum activity, Tetracycline is used to treat many different infections including respiratory tract infections caused by Hemophilus influenzae, Streptococcus pneumoniae, or Mycoplasma pneumoniae. It also is used for urinary tract infections (UTIs), Rocky Mountain spotted fever, typhus, chancroid, cholera, brucellosis, anthrax, syphilis, lyme disease, acne and may be used concomitantly with other medications against Helicobacter pylori, the bacteria associated with stomach ulcers.

Pros & Cons of Tetracyclines

Resistance

Because tetracyclines have been around for so long, bacterial resistance is common, and the presence of tetracycline-resistant pathogens limits the use of this class of antibiotic.

Adverse effects

Side effects may include nausea, diarrhea, and sensitivity to light. Tetracyclines also form complexes with calcium, which can stain the developing teeth of children and affect the strength and shape of bones.

Since tetracyclines are active against such a wide range of microbes, destruction of normal intestinal flora often occurs, resulting in increased secondary infections.

More Antibiotic ResourcesThe information in this article was obtained from a variety of sources, including the text book Foundations in Microbiology by Kathleen Park Talero (2008) and Yuri Bayarski's article Antibiotics and Their Types, Uses and Side Effects. To learn more about bacteria and prokaryotes in general, see the microbiology information on the science website Science Prof Online.

* This article is not meant to be used in self-diagnosis or treatment of illness. If you are sick, seek medical attention from a professional, not a computer.

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Symptoms, signs and abnormal, clinical and laboratory findings, not elsewhere classified

February 5th, 2010 angelfowler1950 No comments

The bladder

The bladder is a hollow organ in the lower abdomen. It stores urine, the liquid waste produced by the kidneys. Urine passes from each kidney into the bladder through a tube called a ureter.

An outer layer of muscle surrounds the inner lining of the bladder. When the bladder is full, the muscles in the bladder wall can tighten to allow urination. Urine leaves the bladder through another tube, the urethra.

Understanding bladder cancer

Cancer is a group of many related diseases. All cancers begin in cells, the body's basic unit of life. Cells make up tissues, and tissues make up the organs of the body.

Normally, cells grow and divide to form new cells as the body needs them. When cells grow old and die, new cells take their place.

Sometimes this orderly process goes wrong. New cells form when the body does not need them, and old cells do not die when they should. These extra cells can form a mass of tissue called a growth or tumor.

Tumors can be benign or malignant:

  • Benign tumors are not cancer. Usually, doctors can remove them. Cells from benign tumors do not spread to other parts of the body. In most cases, benign tumors do not come back after they are removed. Most important, benign tumors are rarely a threat to life.

  • Malignant tumors are cancer. They are generally more serious. Cancer cells can invade and damage nearby tissues and organs. Also, cancer cells can break away from a malignant tumor and enter the bloodstream or the lymphatic system. That is how cancer cells spread from the original (primary) tumor to form new tumors in other organs. The spread of cancer is called metastasis.

The wall of the bladder is lined with cells called transitional cells and squamous cells. More than 90 percent of bladder cancers begin in the transitional cells. This type of bladder cancer is called transitional cell carcinoma. About 8 percent of bladder cancer patients have squamous cell carcinomas.

Cancer that is only in cells in the lining of the bladder is called superficial bladder cancer. The doctor might call it carcinoma in situ. This type of bladder cancer often comes back after treatment. If this happens, the disease most often recurs as another superficial cancer in the bladder.

Cancer that begins as a superficial tumor may grow through the lining and into the muscular wall of the bladder. This is known as invasive cancer. Invasive cancer may extend through the bladder wall. It may grow into a nearby organ such as the uterus or vagina (in women) or the prostate gland (in men). It also may invade the wall of the abdomen.

When bladder cancer spreads outside the bladder, cancer cells are often found in nearby lymph nodes. If the cancer has reached these nodes, cancer cells may have spread to other lymph nodes or other organs, such as the lungs, liver, or bones.

When cancer spreads (metastasizes) from its original place to another part of the body, the new tumor has the same kind of abnormal cells and the same name as the primary tumor. For example, if bladder cancer spreads to the lungs, the cancer cells in the lungs are actually bladder cancer cells. The disease is metastatic bladder cancer, not lung cancer. It is treated as bladder cancer, not as lung cancer. Doctors sometimes call the new tumor “distant” disease.
Bladder cancer: Who's at risk?

No one knows the exact causes of bladder cancer. However, it is clear that this disease is not contagious. No one can “catch” cancer from another person.

People who get bladder cancer are more likely than other people to have certain risk factors. A risk factor is something that increases a person's chance of developing the disease.

Still, most people with known risk factors do not get bladder cancer, and many who do get this disease have none of these factors. Doctors can seldom explain why one person gets this cancer and another does not.

Studies have found the following risk factors for bladder cancer:

  • Age. The chance of getting bladder cancer goes up as people get older. People under 40 rarely get this disease.

  • Tobacco. The use of tobacco is a major risk factor. Cigarette smokers are two to three times more likely than nonsmokers to get bladder cancer. Pipe and cigar smokers are also at increased risk.
  • Occupation. Some workers have a higher risk of getting bladder cancer because of carcinogens in the workplace. Workers in the rubber, chemical, and leather industries are at risk. So are hairdressers, machinists, metal workers, printers, painters, textile workers, and truck drivers.
  • Infections. Being infected with certain parasites increases the risk of bladder cancer. These parasites are common in tropical areas but not in the United States.
  • Treatment with cyclophosphamide or arsenic. These drugs are used to treat cancer and some other conditions. They raise the risk of bladder cancer.
  • Race. Whites get bladder cancer twice as often as African Americans and Hispanics. The lowest rates are among Asians.
  • Being a man. Men are two to three times more likely than women to get bladder cancer.
  • Family history. People with family members who have bladder cancer are more likely to get the disease. Researchers are studying changes in certain genes that may increase the risk of bladder cancer.
  • Personal history of bladder cancer. People who have had bladder cancer have an increased chance of getting the disease again.

Chlorine is added to water to make it safe to drink. It kills deadly bacteria. However, chlorine by-products sometimes can form in chlorinated water. Researchers have been studying chlorine by-products for more than 25 years. So far, there is no proof that chlorinated water causes bladder cancer in people. Studies continue to look at this question.

Some studies have found that saccharin, an artificial sweetener, causes bladder cancer in animals. However, research does not show that saccharin causes cancer in people.

People who think they may be at risk for bladder cancer should discuss this concern with their doctor. The doctor may suggest ways to reduce the risk and can plan an appropriate schedule for checkups.
Symptoms of bladder cancer

Common symptoms of bladder cancer include:

  • Blood in the urine (making the urine slightly rusty to deep red),

  • Pain during urination, and
  • Frequent urination, or feeling the need to urinate without results.

These symptoms are not sure signs of bladder cancer. Infections, benign tumors, bladder stones, or other problems also can cause these symptoms. Anyone with these symptoms should see a doctor so that the doctor can diagnose and treat any problem as early as possible. People with symptoms like these may see their family doctor or a urologist, a doctor who specializes in diseases of the urinary system.

Diagnosis of bladder cancer

If a patient has symptoms that suggest bladder cancer, the doctor may check general signs of health and may order lab tests. The person may have one or more of the following procedures:

  • Physical exam — The doctor feels the abdomen and pelvis for tumors. The physical exam may include a rectal or vaginal exam.

  • Urine tests — The laboratory checks the urine for blood, cancer cells, and other signs of disease.
  • Intravenous pyelogram — The doctor injects dye into a blood vessel. The dye collects in the urine, making the bladder show up on x-rays.
  • Cystoscopy — The doctor uses a thin, lighted tube (cystoscope) to look directly into the bladder. The doctor inserts the cystoscope into the bladder through the urethra to examine the lining of the bladder. The patient may need anesthesia for this procedure.

The doctor can remove samples of tissue with the cystoscope. A pathologist then examines the tissue under a microscope. The removal of tissue to look for cancer cells is called a biopsy. In many cases, a biopsy is the only sure way to tell whether cancer is present. For a small number of patients, the doctor removes the entire cancerous area during the biopsy. For these patients, bladder cancer is diagnosed and treated in a single procedure.
Treatment for bladder cancer

Staging

If bladder cancer is diagnosed, the doctor needs to know the stage, or extent, of the disease to plan the best treatment. Staging is a careful attempt to find out whether the cancer has invaded the bladder wall, whether the disease has spread, and if so, to what parts of the body.

The doctor may determine the stage of bladder cancer at the time of diagnosis, or may need to give the patient more tests. Such tests may include imaging tests — CT scan, magnetic resonance imaging (MRI), sonogram, intravenous pyelogram, bone scan, or chest x-ray. Sometimes staging is not complete until the patient has surgery.

These are the main features of each stage of the disease:

  • Stage 0 — The cancer cells are found only on the surface of the inner lining of the bladder. The doctor may call this superficial cancer or carcinoma in situ.

  • Stage I — The cancer cells are found deep in the inner lining of the bladder. They have not spread to the muscle of the bladder.
  • Stage II — The cancer cells have spread to the muscle of the bladder.
  • Stage III — The cancer cells have spread through the muscular wall of the bladder to the layer of tissue surrounding the bladder. The cancer cells may have spread to the prostate (in men) or to the uterus or vagina (in women).
  • Stage IV — The cancer extends to the wall of the abdomen or to the wall of the pelvis. The cancer cells may have spread to lymph nodes and other parts of the body far away from the bladder, such as the lungs.

Treatment

Many people with bladder cancer want to take an active part in decisions about their medical care. They want to learn all they can about their disease and their treatment choices. However, the shock and stress that people often feel after a diagnosis of cancer can make it hard for them to think of everything they want to ask the doctor. Often it helps to make a list of questions before an appointment. To help remember what the doctor says, patients may take notes or ask whether they may use a tape recorder. Some patients also want to have a family member or friend with them when they talk to the doctor — to take part in the discussion, to take notes, or just to listen.

The doctor may refer patients to doctors who specialize in treating cancer, or patients may ask for a referral. Treatment generally begins within a few weeks after the diagnosis. There will be time for patients to talk with the doctor about treatment choices, get a second opinion, and learn more about bladder cancer.

Getting a second opinion

Before starting treatment, a patient may want to get a second opinion about the diagnosis, the stage of cancer, and the treatment plan. Some insurance companies require a second opinion; others may cover a second opinion if the patient requests it. Gathering medical records and arranging to see another doctor may take a little time. In most cases, a brief delay does not make treatment less effective.

There are a number of ways to find a doctor for a second opinion:

  • The doctor may refer patients to one or more specialists. Specialists who treat bladder cancer include surgeons, urologists, medical oncologists, radiation oncologists, and urologic oncologists. At cancer centers, these doctors often work together as a team.

  • The Cancer Information Service, at 1-800-4-CANCER, can tell callers about treatment facilities, including cancer centers and other programs supported by the National Cancer Institute.
  • People can get the names of specialists from their local medical society, a nearby hospital, or a medical school.
  • The American Board of Medical Specialties (ABMS) has a list of doctors who have met certain education and training requirements and have passed specialty examinations. The Official ABMS Directory of Board Certified Medical Specialists lists doctors' names along with their specialty and their educational background. The directory is available in most public libraries. Also, ABMS offers this information on the Internet at http://www.abms.org. (Click on “Who's Certified.”)

Preparing for treatment

The doctor develops a treatment plan to fit each patient's needs. Treatment depends on the type of bladder cancer, the stage of the disease, and the grade of the tumor. (The grade tells how closely the cancer cells resemble normal cells. It suggests how fast the cancer is likely to grow. Low-grade cancers usually grow and spread more slowly than high-grade cancers.) The doctor also considers other factors, including the patient's age and general health.
Methods of treatment

People with bladder cancer have many treatment options. They may have surgery, radiation therapy, chemotherapy, or biological therapy. Some patients get a combination of therapies.

The doctor is the best person to describe treatment choices and discuss the expected results of treatment.

A patient may want to talk to the doctor about taking part in a clinical trial, a research study of new treatment methods. Clinical trials are an important option for people with all stages of bladder cancer. The section on “The Promise of Cancer Research” has more information about clinical trials.

Surgery is a common treatment for bladder cancer. The type of surgery depends largely on the stage and grade of the tumor. The doctor can explain each type of surgery and discuss which is most suitable for the patient:

  • Transurethral resection: The doctor may treat early (superficial) bladder cancer with transurethral resection (TUR). During TUR, the doctor inserts a cystoscope into the bladder through the urethra. The doctor then uses a tool with a small wire loop on the end to remove the cancer and to burn away any remaining cancer cells with an electric current. (This is called fulguration.) The patient may need to be in the hospital and may need anesthesia. After TUR, patients may also have chemotherapy or biological therapy.

  • Radical cystectomy: For invasive bladder cancer, the most common type of surgery is radical cystectomy. The doctor also chooses this type of surgery when superficial cancer involves a large part of the bladder. Radical cystectomy is the removal of the entire bladder, the nearby lymph nodes, part of the urethra, and the nearby organs that may contain cancer cells. In men, the nearby organs that are removed are the prostate, seminal vesicles, and part of the vas deferens. In women, the uterus, ovaries, fallopian tubes, and part of the vagina are removed.
  • Segmental cystectomy: In some cases, the doctor may remove only part of the bladder in a procedure called segmental cystectomy. The doctor chooses this type of surgery when a patient has a low-grade cancer that has invaded the bladder wall in just one area.

Sometimes, when the cancer has spread outside the bladder and cannot be completely removed, the surgeon removes the bladder but does not try to get rid of all the cancer. Or, the surgeon does not remove the bladder but makes another way for urine to leave the body. The goal of the surgery may be to relieve urinary blockage or other symptoms caused by the cancer.

When the entire bladder is removed, the surgeon makes another way to collect urine. The patient may wear a bag outside the body, or the surgeon may create a pouch inside the body with part of the intestine.

Radiation therapy (also called radiotherapy) uses high-energy rays to kill cancer cells. Like surgery, radiation therapy is local therapy. It affects cancer cells only in the treated area.

A small number of patients may have radiation therapy before surgery to shrink the tumor. Others may have it after surgery to kill cancer cells that may remain in the area. Sometimes, patients who cannot have surgery have radiation therapy instead.

Doctors use two types of radiation therapy to treat bladder cancer:

  • External radiation: A large machine outside the body aims radiation at the tumor area. Most people receiving external radiation are treated 5 days a week for 5 to 7 weeks as an outpatient. This schedule helps protect healthy cells and tissues by spreading out the total dose of radiation. Treatment may be shorter when external radiation is given along with radiation implants.

  • Internal radiation: The doctor places a small container of a radioactive substance into the bladder through the urethra or through an incision in the abdomen. The patient stays in the hospital for several days during this treatment. To protect others from radiation exposure, patients may not be able to have visitors or may have visitors for only a short period of time while the implant is in place. Once the implant is removed, no radioactivity is left in the body.

Some patients with bladder cancer receive both kinds of radiation therapy.

Chemotherapy uses drugs to kill cancer cells. The doctor may use one drug or a combination of drugs.

For patients with superficial bladder cancer, the doctor may use intravesical chemotherapy after removing the cancer with TUR. This is local therapy. The doctor inserts a tube (catheter) through the urethra and puts liquid drugs in the bladder through the catheter. The drugs remain in the bladder for several hours. They mainly affect the cells in the bladder. Usually, the patient has this treatment once a week for several weeks. Sometimes, the treatments continue once or several times a month for up to a year.

If the cancer has deeply invaded the bladder or spread to lymph nodes or other organs, the doctor may give drugs through a vein. This treatment is called intravenous chemotherapy. It is systemic therapy, meaning that the drugs flow through the bloodstream to nearly every part of the body. The drugs are usually given in cycles so that a recovery period follows every treatment period.

The patient may have chemotherapy alone or combined with surgery, radiation therapy, or both. Usually chemotherapy is an outpatient treatment given at the hospital, clinic, or at the doctor's office. However, depending on which drugs are given and the patient's general health, the patient may need a short hospital stay.

Biological therapy (also called immunotherapy) uses the body's natural ability (immune system) to fight cancer. Biological therapy is most often used after TUR for superficial bladder cancer. This helps prevent the cancer from coming back.

The doctor may use intravesical biological therapy with BCG solution. BCG solution contains live, weakened bacteria. The bacteria stimulate the immune system to kill cancer cells in the bladder. The doctor uses a catheter to put the solution in the bladder. The patient must hold the solution in the bladder for about 2 hours. BCG treatment is usually done once a week for 6 weeks.
Side effects of bladder cancer treatment

Because cancer treatment may damage healthy cells and tissues, unwanted side effects sometimes occur. These side effects depend on many factors, including the type and extent of the treatment. Side effects may not be the same for each person, and they may even change from one treatment session to the next. Doctors and nurses will explain the possible side effects of treatment and how they will help the patient manage them.

The NCI provides helpful booklets about cancer treatments and coping with side effects, such as Radiation Therapy and You, Chemotherapy and You, and Eating Hints for Cancer Patients. See the “National Cancer Institute Information Resources” and “National Cancer Institute Booklets” sections for other sources of information about side effects.

Surgery

For a few days after TUR, patients may have some blood in their urine and difficulty or pain when urinating. Otherwise, TUR generally causes few problems.

After cystectomy, most patients are uncomfortable during the first few days. However, medicine can control the pain. Patients should feel free to discuss pain relief with the doctor or nurse. Also, it is common to feel tired or weak for a while. The length of time it takes to recover from an operation varies for each person.

After segmental cystectomy, patients may not be able to hold as much urine in their bladder as they used to, and they may need to urinate more often. In most cases, this problem is temporary, but some patients may have long-lasting changes in how much urine they can hold.

If the surgeon removes the bladder, the patient needs a new way to store and pass urine. In one common method, the surgeon uses a piece of the person's small intestine to form a new tube through which urine can pass. The surgeon attaches one end of the tube to the ureters and connects the other end to a new opening in the wall of the abdomen. This opening is called a stoma. A flat bag fits over the stoma to collect urine, and a special adhesive holds it in place. The operation to create the stoma is called a urostomy or an ostomy.

For some patients, the doctor is able to use a part of the small intestine to make a storage pouch (called a continent reservoir) inside the body. Urine collects in the pouch instead of going into a bag. The surgeon connects the pouch to the urethra or to a stoma. If the surgeon connects the pouch to a stoma, the patient uses a catheter to drain the urine.

Bladder cancer surgery may affect a person's sexual function. Because the surgeon removes the uterus and ovaries in a radical cystectomy, women are not able to get pregnant. Also, menopause occurs at once. Hot flashes and other symptoms of menopause caused by surgery may be more severe than those caused by natural menopause. Many women take hormone replacement therapy (HRT) to relieve these problems. If the surgeon removes part of the vagina during a radical cystectomy, sexual intercourse may be difficult.

In the past, nearly all men were impotent after radical cystectomy, but improvements in surgery have made it possible for some men to avoid this problem. Men who have had their prostate gland and seminal vesicles removed no longer produce semen, so they have dry orgasms. Men who wish to father children may consider sperm banking before surgery or sperm retrieval later on.

It is natural for a patient to worry about the effects of bladder cancer surgery on sexuality. Patients may want to talk with the doctor about possible side effects and how long these side effects are likely to last. Whatever the outlook, it may be helpful for patients and their partners to talk about their feelings and help one another find ways to share intimacy during and after treatment.

Radiation therapy

The side effects of radiation therapy depend mainly on the treatment dose and the part of the body that is treated. Patients are likely to become very tired during radiation therapy, especially in the later weeks of treatment. Resting is important, but doctors usually advise patients to try to stay as active as they can.

External radiation may permanently darken or “bronze” the skin in the treated area. Patients commonly lose hair in the treated area and their skin may become red, dry, tender, and itchy. These problems are temporary, and the doctor can suggest ways to relieve them.

Radiation therapy to the abdomen may cause nausea, vomiting,diarrhea, or urinary discomfort. The doctor can suggest medicines to ease these problems.

Radiation therapy also may cause a decrease in the number of white blood cells, cells that help protect the body against infection. If the blood counts are low, the doctor or nurse may suggest ways to avoid getting an infection. Also, the patient may not get more radiation therapy until blood counts improve. The doctor will check the patient's blood counts regularly and change the treatment schedule if it is necessary.

For both men and women, radiation treatment for bladder cancer can affect sexuality. Women may experience vaginal dryness, and men may have difficulty with erections.

Although the side effects of radiation therapy can be distressing, the doctor can usually treat or control them. It also helps to know that, in most cases, side effects are not permanent.

Chemotherapy

The side effects of chemotherapy depend mainly on the drugs and the doses the patient receives as well as how the drugs are given. In addition, as with other types of treatment, side effects vary from patient to patient.

Anticancer drugs that are placed in the bladder cause irritation, with some discomfort or bleeding that lasts for a few days after treatment. Some drugs may cause a rash when they come into contact with the skin or genitals.

Systemic chemotherapy affects rapidly dividing cells throughout the body, including blood cells. Blood cells fight infection, help the blood to clot, and carry oxygen to all parts of the body. When anticancer drugs damage blood cells, patients are more likely to get infections, may bruise or bleed easily, and may have less energy. Cells in hair roots and cells that line the digestive tract also divide rapidly. As a result, patients may lose their hair and may have other side effects such as poor appetite, nausea and vomiting, or mouth sores. Usually, these side effects go away gradually during the recovery periods between treatments or after treatment is over.

Certain drugs used in the treatment of bladder cancer also may cause kidney damage. To protect the kidneys, patients need a lot of fluid. The nurse may give the patient fluids by vein before and after treatment. Also, the patient may need to drink a lot of fluids during treatment with these drugs.

Certain anticancer drugs can also cause tingling in the fingers, ringing in the ears, or hearing loss. These problems may go away after treatment stops.

Biological therapy

BCG therapy can irritate the bladder. Patients may feel an urgent need to urinate, and may need to urinate frequently. Patients also may have pain, especially when urinating. They may feel tired. Some patients may have blood in their urine, nausea, a low-grade fever, or chills.

Nutrition

Patients need to eat well during cancer therapy. They need enough calories to maintain a good weight and protein to keep up strength. Good nutrition often helps people with cancer feel better and have more energy.

But eating well can be difficult. Patients may not feel like eating if they are uncomfortable or tired. Also, the side effects of treatment, such as poor appetite, nausea, or vomiting, can be a problem. Foods may taste different.

The doctor, dietitian, or other health care provider can suggest ways to maintain a healthy diet. Patients and their families may want to read the National Cancer Institute booklet Eating Hints for Cancer Patients, which contains many useful ideas and recipes. The “National Cancer Institute Booklets” section tells how to get this publication.
Rehabilitation

Rehabilitation is an important part of cancer care. The health care team makes every effort to help the patient return to normal activities as soon as possible.

Patients who have a stoma need to learn to care for it. Enterostomal therapists or nurses can help. These health care specialists often visit patients before surgery to discuss what to expect. They teach patients how to care for themselves and their stomas after surgery. They talk with patients about lifestyle issues, including emotional, physical, and sexual concerns. Often they can provide information about resources and support groups.

Followup care

Followup care after treatment for bladder cancer is important. Bladder cancer can return in the bladder or elsewhere in the body. Therefore, people who have had bladder cancer may wish to discuss the chance of recurrence with the doctor.

If the bladder was not removed, the doctor will perform cystoscopy and remove any new superficial tumors that are found. Patients also may have urine tests to check for signs of cancer. Followup care may also include blood tests, x-rays, or other tests.

People should not hesitate to discuss followup care with the doctor. Regular followup ensures that the doctor will notice changes so that any problems can be treated as soon as possible. Between checkups, people who have had bladder cancer should report any health problems as soon as they appear.

Support for people with bladder cancer

Living with a serious disease such as cancer is not easy. Some people find they need help coping with the emotional and practical aspects of their disease. Support groups can help. In these groups, patients or their family members get together to share what they have learned about coping with the disease and the effects of treatment. Patients may want to talk with a member of their health care team about finding a support group.

People living with cancer may worry about caring for their families, holding on to their jobs, or keeping up with daily activities. Concerns about treatments and managing side effects, hospital stays, and medical bills are also common. Doctors, nurses, and other members of the health care team will answer questions about treatment, working, or other activities. Meeting with a social worker, counselor, or member of the clergy can be helpful to those who want to talk about their feelings or discuss their concerns. Often, a social worker can suggest resources for help with rehabilitation, emotional support, financial aid, transportation, or home care.

Materials on coping are available from the Cancer Information Service (1-800-4-CANCER) and through other sources listed in the “National Cancer Institute Information Resources” section. The Cancer Information Service can also provide information to help patients and their families locate programs and services.
The promise of cancer research

Doctors all over the country are conducting many types of clinical trials. These are research studies in which people take part voluntarily. Doctors are studying ways to treat bladder cancer and prevent it from coming back. Research already has led to advances in these areas, and researchers continue to search for more effective approaches.

Patients who join clinical trials have the first chance to benefit from new treatments that have shown promise in earlier research. They also make an important contribution to medical science by helping doctors learn more about the disease. Although clinical trials may pose some risks, researchers take many steps to protect their patients.

Patients who are interested in joining a clinical study should talk with their doctor. They may want to read Taking Part in Clinical Trials: What Cancer Patients Need To Know. This NCI booklet describes how treatment studies are carried out and explains their possible benefits and risks. NCI's Web site at http://cancer.gov provides general information about clinical trials. It also offers detailed information about specific ongoing studies of bladder cancer by linking to PDQ®, NCI's cancer information database. The Cancer Information Service at 1-800-4-CANCER can answer questions and provide information from the PDQ database.

Doctors are studying surgery, radiation therapy, chemotherapy, biological therapy, and combinations of these types of treatment. Another approach under study is photodynamic therapy, which uses drugs that start to work when exposed to light. After the cancer cells absorb the drug, the doctor shines a special light inside the bladder through a cystoscope. The drug becomes active and kills the cancer cells.

Doctors also are studying whether large doses of vitamins or certain drugs may prevent bladder cancer from coming back after treatment.Bladder Cancer At A Glance

  • While the exact cause(s) of bladder cancer is not known, risk factors have been identified.
  • The most common warning sign of bladder cancer is blood in the urine.
  • The diagnosis of bladder cancer is supported by findings of the medical history and examination, blood, urine, and x-ray tests, and confirmed with a biopsy (usually during a cystoscope exam).
  • Treatment of bladder cancer depends on the growth, size, and location of the tumor as well as the age and health of the patient.

 

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enoxaparin

January 31st, 2010 angelfowler1950 No comments

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When I decided to write this article I had known about some of the wonderful benefits of garlic for years but not all. For instance, long time ago, I remember hearing that garlic was a natural antibiotic and in many ways was even better than Vitamin-C in helping in not only preventing, but shortening the length of time of the common cold.

I was also curious however, as to the history of this most used herb and how far back the use of garlic went. I was surprised to learn that garlic, which is known in the Latin as Allium sativum and part of the onion family, had been cultivated and used as far back as 6,000 years ago, and was first grown in the Central Asia area. In fact, most of our garlic that we buy in stores even today, is still predominantly grown and comes from the Asian countries. During the early millenniums of civilization, and as trade became more and more popular between other regions of the world, it was quickly adapted and used in Africa, Europe and the Mediterranean areas. In many cases, garlic was so highly prized and considered so valuable that it was even used as currency.

The most amazing fact I learned was that while garlic had been used for thousands and thousands of years in these regions of the world, it didn't become popular or used much in America, except of course by immigrants who came from Europe or Asia countries until the earlier part of the twentieth century. (1) This fact is something that I think would surprise most of us today. I had just naturally assumed that garlic had always been used here in America. I mean can you imagine not having that wonderful garlicky taste on one's pizza, pasta meals, or in soups, to only mention a few foods that we add garlic to? And how about that delicious mouth-watering taste of buttery garlic bread itself? Since I love the taste of garlic in food, I practically add a bit of garlic in all my meals, I even sprinkle a bit of garlic powder on my hamburgers to enhance the burger's flavor.

Over the past few years, more and more benefits are showing up on how healthy garlic is for you. As a result of this, a really large industry has been created in garlic pill supplements, such as Garlique, Kwai and Kyolic, just to name a few. Naturally, fresh garlic is great to use, however, garlic pills have an obvious advantage, in that one can take stronger doses than the equivalent of fresh garlic. I for instance take Nature's Bounty 1,000 mg. To eat the equivalent of 1,000 mg of fresh garlic I would have to eat an awful lot of fresh garlic bulbs and I sincerely doubt if I would have many friends, since lets face it, garlic is rather pungent.

The list of benefits garlic has is quite staggering. I've already mentioned that garlic is a known natural antibiotic and can help prevent or shorten not only the duration of colds, but the flu as well. One of the major reasons for the ever-growing popularity of garlic pills and garlic in general, however, is that it is known to help promote cardiovascular health, lower cholesterol and also lower blood pressure levels. Garlic is also known for it's anticancer properties and can prevent certain types of cancers, from esophageal, stomach, colon and even breast and skin cancers.(2)

With everything however, there are some precautions when using garlic. First of all, one has to remember that garlic is also a natural blood thinner, thus the reason for its benefits for the lowering of cholesterol levels, blood pressure and cardiovascular health. Therefore, high doses of garlic especially as in pill form, should be used with caution when taking any anti-inflammatory medications such as ibuprofen, naproxen or even common aspirin. It also goes without saying that garlic can interact with any blood thinner medication such as heparin, or enoxaparin or any anticoagulant medication that reduces the blood from clotting, such as warfarin. One even has to use caution in taking too much garlic with other natural herbal supplements such as ginko biloba, ginger, and even willow bark, which by the way, is the natural form of aspirin itself. For a full listing of what medications may interact with garlic, you may refer to this website Garlic Interactions

As with anything when taking any supplement or medication, do talk with your physician about the safety factors involved, especially if you do take any of the prescribed medications that I've listed. All in all, however, I think the overall benefits of garlic far outweigh the risks and moderation is the key.

History of Garlic

http://homecooking.about.com/od/foodhistory/a/garlichistory.htm (1)

More References to Garlic

http://www.botanical.com/botanical/mgmh/g/garlic06.html

http://www.emaxhealth.com/19/1024.html(2)

http://www.garlic-central.com/garlic-health.html

http://www.naturalhealthremedies.org/what-are-the-health-benefits-of-garlic/

Possible Side Effects or Drug interactions

http://gsm.about.com/compact/showtext.asp?cpnum=2221&monotype=full&match=M&gname=Garlic,*Allium*sativum&r=6078

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Fig.1 Pregangrene- Bluish fingertips 1 hr after cannulation attempt  by jayukids

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Health Age

January 14th, 2010 angelfowler1950 No comments

For decades, American consumers have known consumption of apples may “keep the doctor away”. But, what in apples makes them so crucial to human health? Seeds? Skin? Flesh? As a patient suffering from gastrointestinal complications, the use of apple pectin, found in apples, peaches and plums, may work to improve intestinatal complications in adults as well as children, while providing nutrients to ward of age related disease. When consulting a nutritionist, investigage the food selections which are most appropriate to improve gastrointestinal health, including food right in apple pectin.

For many adults and children, apple consumption is as varied as the type of apples on the market. From jams to jellies, from apple pies to fresh apples, the consumption of apples provides for a significant health impact, even if eaten only one per day. So, what is it about an apple that makes the health benefits, to both adults and children, so significant? Apple pectin. Found not only in apples, but also in peaches and plums, apple pectin is the key to restoring vitality and health, in as little as one serving per day. As recommended, strongly, by nutritionist, apple pectin may be one of the most healthy biological components consumed in the United States.

Apple pectin is known as a biological food component which regulates the intestinal tract of adults and children. As a fiber rich component, many consumers are not aware that apple pectin is found not only in applies, but also in a variety of pectin rich foods, including peaches and plums. Because climate changes bring about changes in fruit orchard productions each year, the selection of apple pectin rich fruits can vary from season to season. When shopping in a local grocery store or fruit market, choosing fruit selections which are in season will provide for the most beneficial health impact.

Beyond healthy digestion and gastrointestinal health, apple pectin, found in apples, peaches and plums, is also believed to improve the risks of certain types of cancer, most notably in colon cancer. Through the proper gastrointestinal balance, apple pectin works to rid the intestines and colon of unwanted and unnecessary toxins found in the body. In doing so, the gastrointestinal tract, and colon, maintain healthy bacterial flora, thereby reducing the risk of malignancy.

For some consumers, the use of apple pectin is believed to stimulate bowel movements and promote loose stools. However, through scientific research, it is believed that apple pectin, found in peaches, plums and apples, does not contribute to diarrhea but, instead, balances the gastrointestinal system. In other words, it is apple pectin which loosens a constipated bowel and may, in cases of diarrhea, improve bouts of loose stool. When caring for a sick child, apple pectin may provide the necessary health benefit to remedy gastrointestinal related viruses and illness. So, what type of fruits should be purchased?

Apples, peaches and plums, for the purpose of obtaining apple pectin nutrients, the fruit selected should be under ripened. In contrast to popular belief, ripened fruits, generally, contain less apple pectin than their under ripened counterparts. No matter what the apple, peach or plum selection, to obtain any viable source of apple pectin, avoid apples, peaches and plums which are over ripened as the pectin is generally diluted in overly ripe apples, peaches and plums.

As with most functional foods, apples, peaches and plums are an excellent source of both vitamins and nutrients but also serve as foods which prevent, cure and improve symptoms associated with disease and ailments, such as gastrointestinal complications, some forms of cancer and colon related disease. When shopping for fruit this season, choose fruits which show slight under ripened quality so as to obtain the optimal health benefit from the fruit consumed.

For more information regarding functional foods and the impact on gastrointestinal health and cancer, visit a local nutritionist through wwww.findanutritionist.com.

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Haste is not appropriate

January 14th, 2010 angelfowler1950 No comments

Today you will have a night of sex. It's cool! You have prepared all necessary and of course stocked a tablet of Cialis. With the approach of the long-awaited moment an excitement is increasing. You start to worry. You are more worried about an erection. Such concerns is quite frequent among men. And it is typical for many ages.

Emotional stress alone can cause troubles with sex. If you are young the body can easily cope with the emotional tension. But man need guarantee – pastille of erectile dysfunction group (Cialis tablets). They do well with this task.

The problem is that adult male are often incorrectly use these drugs. They think too much about theirs sexual impotence and simply forget to read the instructions. But it is very important to study guide for the use of Erectile Dysfunction pastille.

If you hurry up and take a pill of Viagra too early – you can expect a fiasco. You will not be able to make anything when your girlfriend just come in excitement. It's a shame to take a pill and turn up impotent, isn't it?

We strongly recommend you to read the manual of the drug application. This will help avoid any distasteful situations.

Effects of Viagra lasts for quite a long time. If you take it in time, you provided a lot of hours of sex. You will nicely surprise your girlfriend with your sexual power. A small pill of Viagra (Levitra, Cialis, Erectalis) can make you a super lover, if you take it in time.

Even after orgasm action of the Erectile Dysfunction medicines are not discontinued. After a short time they will give you the opportunity to have sex again. The medicine does not know that you have already finished. It just works. Your task is to take the medicine at the right time. Medications wants to help you. Let them do it. Do not panic and do not hurry. You only have to calculate the correct time of taking the medicine.

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